Managing Energy for Optimum Work Performance

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Managing Energy for Optimum Work Performance

Overview

Course Date:
TBA
Registration Period:
TBA
Duration/Frequency:
8 Hours
Mode of Training:
Face-to-Face (Classroom Teaching)
Venue:
Singapore Polytechnic
Funding:
-

*Please note that once the maximum class size is reached, the online registration will be closed.
You may register your interest, and would be notified if there is new run.

Course Objective

The 1-day workshop let participants understand and experience Energy's importance for optimal work performance. They will learn applying the science of Psychology, Exercise, and Nutrition to manage the different dimensions of their Energy. Participants will leave the workshop with a self-management toolkit for their personal and work lives.

Course Outline

By the end of the course, participants will be able to:

Describe and apply tools to manage and enhance physical energy, including aspects of diet, sleep, nutrition, and exercise
Describe and apply strategies to enhance mental and emotional well-being
Explain how applications, of the applied tools, align work to purpose
Practise Energy Management for optimal work performance

Topics to be covered:

Identification and Functions of Components in a Heat Exchanger
Different Types of Heat Exchangers
Operating Principles of Heat Exchangers

Minimum Requirements

Proficient in English language - listening, speaking and reading

Certification / Accreditation

• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate

• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate

Suitable for

Leadership Teams / Managerial Appointment Personnel / Operational Crew, and other working professionals needing to associate, interrelate, and communicate with one another