Managing Energy for Optimum Work Performance

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Managing Energy for Optimum Work Performance

Overview

Course Date:
07 Oct 2024 to 07 Oct 2024
Registration Period:
07 Aug 2024 to 12 Sep 2024
Duration/Frequency:
Monday, 9:00am - 6:00pm
Mode of Training:
Facilitated Learning (F2F)
Venue:
Singapore Polytechnic
Funding:
Eligible for SkillsFuture Credit

*Please note that once the maximum class size is reached, the online registration will be closed.
You may register your interest, and would be notified if there is new run.

Course Objective

Course Outline

The workshop will take in the form of group sharing, role-play and experiential activities for self-reflection.

By the end of the Course, participants will be able to:
• Describe and apply tools to manage and enhance physical energy including aspects of diet, sleep, nutrition and exercise
• Describe and apply strategies to enhance mental and emotional well-being
• Explain how the applications of the applied tools align work to purpose
• Practise energy management for optimal work performance

Minimum Requirements

Proficient in English language - listening, speaking and reading

Certification / Accreditation

• Certificate of Attendance (electronic Certificate will be issued)
A Certificate of Attendance will be awarded to participants who meet at least 75% attendance rate

• Certificate of Performance (electronic Certificate will be issued)
A Certificate of Performance will be awarded to participants who pass the assessment and meet at least 75% attendance rate

Suitable for

Leadership Team, Managerial Appointment, Operational Crew and all working professionals who need to associate, interrelate and communicate with one another.

Course Fees

For more information on course fee / or to apply, click on the “Register” button.

Applicants/Eligibility	SkillsFuture Funding	GST	Subsidised Fee (after GST)
Singapore Citizens aged 40 and above¹	$405.00	$12.15	$57.15
Singapore Citizens aged below 40	$315.00	$12.15	$147.15
Singapore Permanent Residents and LTVP+ Holders	$315.00	$12.15	$147.15
SME-sponsored Singapore Citizens, Permanent Residents and LTVP+ Holders²	$405.00	$12.15	$57.15
Others (Full fees payable)	$0.00	$40.50	$490.50